Weigh In record (no journal entry) for 06 May 2021
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 51.33g | Prot: 92.69g | Carbs: 310.36g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value 100 Calorie Minis Ice Cream Sandwich, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: White Rice. Snacks/Other: Great Value Sun-Dried Raisins, Kellogg's Special K Protein Meal Bar - Strawberry, Brim's Hot Crunchy Cheese Curls, Kraft Wheat Thins Reduced Fat, General Mills Jolly Rancher Cereal, Think High Protein Bar Brownie Crunch, Think High Protein Bar Creamy Peanut Butter. more...
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2007 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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