Date Started: 21 Oct 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 95 kg
03 May 24	84.4 kg	Reasonably Well
26 Apr 24	84.8 kg	Reasonably Well
14 Feb 24	85.6 kg	Reasonably Well
16 Jan 24	85.7 kg	Reasonably Well
02 May 23	84.3 kg	Reasonably Well
24 Apr 23	84.6 kg	Reasonably Well
03 Apr 23	85.4 kg	Reasonably Well
28 Mar 23	85.7 kg	Reasonably Well
27 Mar 23	85.9 kg	Poorly
26 Mar 23	86.6 kg	Poorly
13 Dec 20	76.5 kg	Reasonably Well
22 Jul 20	74 kg	Reasonably Well
20 Jun 20	73.8 kg	Reasonably Well
13 May 20	75.3 kg	Reasonably Well
07 May 20	75.9 kg	Reasonably Well
15 Apr 20	75.7 kg	Reasonably Well
05 Apr 20	76.7 kg	Reasonably Well
31 Jan 20	78 kg	Reasonably Well
24 Jan 20	77.7 kg	Reasonably Well
26 Dec 19	77 kg	Reasonably Well
18 Dec 19	77.7 kg	Reasonably Well
28 Nov 19	78.1 kg	Reasonably Well
13 Sep 19	76.3 kg	Reasonably Well
30 May 19	76.7 kg	Reasonably Well
28 May 19	76.6 kg	Reasonably Well
24 May 19	76.8 kg	Reasonably Well
24 Feb 19	74.3 kg	Reasonably Well
01 Feb 19	74.4 kg	Reasonably Well
27 Jan 19	74.6 kg	Reasonably Well
22 Jan 19	75.2 kg	Reasonably Well
18 Jan 19	74.5 kg	Reasonably Well
13 Jan 19	73.5 kg	Reasonably Well
05 Jan 19	74 kg	Reasonably Well
03 Jan 19	75.7 kg	Reasonably Well
29 Dec 18	73.8 kg	Reasonably Well
28 Dec 18	74.7 kg	Reasonably Well
26 Dec 18	75.4 kg	Reasonably Well
25 Dec 18	76.2 kg	Reasonably Well
23 Dec 18	73.8 kg	Reasonably Well
21 Dec 18	75.1 kg	Reasonably Well
14 Dec 18	75 kg	Reasonably Well
07 Dec 18	74.6 kg	Reasonably Well
30 Nov 18	75.1 kg	Reasonably Well
01 Nov 18	74.3 kg	Reasonably Well
29 Oct 18	75 kg	Reasonably Well
21 Oct 18	72.8 kg	Reasonably Well
20 Oct 18	73.2 kg	Reasonably Well
12 Oct 18	73.6 kg	Reasonably Well
30 Sep 18	74.1 kg	Reasonably Well
28 Sep 18	74.9 kg	Reasonably Well
08 Sep 18	75 kg	Reasonably Well
07 Sep 18	75.7 kg	Reasonably Well
06 Sep 18	76.2 kg	Reasonably Well
12 Aug 18	76.3 kg	Reasonably Well
11 Jul 18	76.4 kg	Reasonably Well
10 Jul 18	76.5 kg	Reasonably Well
05 Jul 18	76.7 kg	Reasonably Well
02 Jul 18	76.9 kg	Reasonably Well
01 Jul 18	76.5 kg	Reasonably Well
30 Jun 18	76.8 kg	Reasonably Well
29 Jun 18	77 kg	Reasonably Well
22 Jun 18	77.4 kg	Reasonably Well
12 Jun 18	77.4 kg	Reasonably Well
08 Jun 18	76.9 kg	Reasonably Well
21 May 18	77.5 kg	Reasonably Well
16 May 18	79 kg	Reasonably Well
30 Mar 18	76.7 kg	Reasonably Well
26 Feb 18	76 kg	Reasonably Well
31 Dec 17	74.5 kg	Reasonably Well
01 Nov 17	72.9 kg	Reasonably Well
14 Oct 17	72.6 kg	Reasonably Well
01 Oct 17	72.8 kg	Reasonably Well
07 Sep 17	72.1 kg	Reasonably Well
03 Sep 17	72.7 kg	Reasonably Well
01 Sep 17	73.1 kg	Reasonably Well
22 Aug 17	72.9 kg	Reasonably Well
18 Aug 17	72.4 kg	Reasonably Well
17 Aug 17	72.6 kg	Reasonably Well
12 Aug 17	72.8 kg	Reasonably Well
31 Jul 17	73 kg	Reasonably Well
26 Jul 17	72.6 kg	Reasonably Well
21 Jul 17	73.3 kg	Reasonably Well
12 Jul 17	73.1 kg	Reasonably Well
11 Jul 17	74.1 kg	Reasonably Well
30 Jun 17	73.2 kg	Reasonably Well
28 Jun 17	73 kg	Reasonably Well
17 Jun 17	72.6 kg	Reasonably Well
11 Jun 17	73.5 kg	Reasonably Well
03 Jun 17	73.1 kg	Reasonably Well
31 May 17	73.6 kg	Reasonably Well
28 May 17	73 kg	Reasonably Well
27 May 17	72.8 kg	Reasonably Well
24 May 17	74.4 kg	Reasonably Well
21 May 17	73.6 kg	Reasonably Well
20 May 17	74.2 kg	Reasonably Well
06 May 17	74.8 kg	Reasonably Well
28 Apr 17	75 kg	Reasonably Well
27 Apr 17	75.2 kg	Reasonably Well
26 Apr 17	76 kg	Reasonably Well
25 Apr 17	76.3 kg	Reasonably Well
21 Apr 17	76.3 kg	Reasonably Well
16 Apr 17	76.7 kg	Reasonably Well
07 Apr 17	76.7 kg	Reasonably Well
04 Apr 17	77.2 kg	Reasonably Well
03 Apr 17	77.8 kg	Reasonably Well
31 Mar 17	77.6 kg	Reasonably Well
25 Mar 17	77 kg	Reasonably Well
24 Mar 17	77.2 kg	Reasonably Well
22 Mar 17	77.3 kg	Reasonably Well
21 Mar 17	77.5 kg	Reasonably Well
18 Mar 17	77.5 kg	Reasonably Well
14 Mar 17	78.3 kg	Reasonably Well
11 Mar 17	79 kg	Reasonably Well
09 Mar 17	79.3 kg	Reasonably Well
08 Mar 17	79.6 kg	Reasonably Well
07 Mar 17	80 kg	Reasonably Well
06 Mar 17	80 kg	Reasonably Well
28 Feb 17	80 kg	Reasonably Well
27 Feb 17	81 kg	Reasonably Well
25 Feb 17	81.3 kg	Reasonably Well
24 Feb 17	81.5 kg	Reasonably Well
21 Feb 17	81.9 kg	Reasonably Well
15 Feb 17	82 kg	Reasonably Well
09 Feb 17	83 kg	Reasonably Well
08 Feb 17	83.1 kg	Reasonably Well
07 Feb 17	83.7 kg	Reasonably Well
04 Feb 17	84 kg	Reasonably Well
03 Feb 17	84.9 kg	Reasonably Well
31 Jan 17	85.3 kg	Reasonably Well
24 Jan 17	85.7 kg	Reasonably Well
23 Jan 17	86.1 kg	Reasonably Well
21 Jan 17	86.5 kg	Reasonably Well
20 Jan 17	86.8 kg	Reasonably Well
17 Jan 17	86.8 kg	Reasonably Well
11 Jan 17	86.9 kg	Reasonably Well
10 Jan 17	87 kg	Reasonably Well
09 Jan 17	87.4 kg	Reasonably Well
05 Jan 17	87.6 kg	Reasonably Well
04 Jan 17	87.9 kg	Reasonably Well
03 Jan 17	88 kg	Reasonably Well
31 Dec 16	88.2 kg	Reasonably Well
30 Dec 16	88.8 kg	Reasonably Well
28 Dec 16	88.9 kg	Reasonably Well
24 Dec 16	89 kg	Reasonably Well
22 Dec 16	89.6 kg	Reasonably Well
13 Dec 16	89.6 kg	Reasonably Well
12 Dec 16	90.1 kg	Reasonably Well
05 Dec 16	90.4 kg	Reasonably Well
02 Dec 16	90.7 kg	Reasonably Well
01 Dec 16	91.1 kg	Reasonably Well
29 Nov 16	91.9 kg	Reasonably Well
25 Nov 16	90.9 kg	Reasonably Well
24 Nov 16	91.5 kg	Reasonably Well
16 Nov 16	92.2 kg	Reasonably Well
13 Nov 16	92.4 kg	Reasonably Well
07 Nov 16	93.2 kg	Reasonably Well
04 Nov 16	93.5 kg	Reasonably Well
03 Nov 16	94 kg	Reasonably Well
31 Oct 16	94.1 kg	Reasonably Well
30 Oct 16	93.5 kg	Reasonably Well
28 Oct 16	94.9 kg	Reasonably Well
21 Oct 16	95 kg	Reasonably Well

Date Started: 18 Oct 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 95 kg
18 Oct 16	95 kg	Not Applicable