Weigh In record (no journal entry) for 05 May 2021
|
101.6 kg
Lost so far: 18.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 45.10g | Prot: 70.79g | Carbs: 173.26g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Kraft Calorie Wise Catalina Dressing, Cherry Tomatoes, Cucumber, Compliments Garden Salad. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), French's Classic Yellow Mustard, Superstore Sliced Italian Loaf, I Can't Believe It's Not Butter! Original. more...
|
|
3087 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|