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Keep on the diet. No cheese stop bread started exercise at JCC
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 81.18g | Prot: 82.31g | Carbs: 112.38g.
Breakfast: Coffee with Cream, Coffee with Skim Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Mahatma Basmati Rice, Turkey Drumstick (Skin Eaten). Snacks/Other: Great Value Dry Roasted Peanuts, Chocolate Cookie (made with Oatmeal and Coconut). more...
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Losing 3.6 kg a Week
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Elihu Feldman's Weight History
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