Weigh In record (no journal entry) for 15 April 2014
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
170 kcal
|
Fat: 6.00g | Prot: 5.00g | Carbs: 23.00g.
Breakfast: Coca-Cola Diet Coke (Can), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|