Weigh In record (no journal entry) for 15 April 2014
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.18g | Prot: 68.65g | Carbs: 179.74g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Hydroxycut Lean Protein Bar , Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Gala Apples, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Kroger Ranch Sour Cream Dip, Kroger Tiny Pretzel Twists, Kraft 100% Grated Parmesan Cheese, Kroger Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Frosted Mini-Wheats, Bananas, Reese's Peanut Butter Cup, Clementines, Chimes Ginger Chews. more...
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Losing 3.2 kg a Week
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