Weigh In record (no journal entry) for 14 April 2014
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.81g | Prot: 74.56g | Carbs: 226.16g.
Breakfast: Coca-Cola Diet Coke (Can), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Chick-fil-A Chicken Tortilla Soup (Large). Dinner: Sara Lee 100% Whole Wheat Bread (50g), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Salsa, Athenos Baked Pita Chips - Whole Wheat, Sam's Choice Dry-roasted Pistachios. more...
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Gaining 0.2 kg a Week
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