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Another weekend of overindulgence. Don't think it was totally necessary, but cleared out the kitchen of all those temptations so it served that purpose if nothing else.
IF today so I'm looking forward to my oats at noon. Late start again today and then did:
5 Min Full Body Warm Up with Caroline Girvan
and then her
BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9
Thanks for the recommendation LaughingChevre! I enjoyed it and have saved quite a few more to try soon. I like that she works out barefoot too.
Took measurements this morning - they're not good, but it just shows me where I'm at and where I want to go back to. Hoping this month will be a good one.
Have a great week all!
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1438 kcal
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Fat: 35.10g | Prot: 63.33g | Carbs: 224.52g.
Breakfast: Ultra Mel Custard, Health Connection Wholefoods Blackstrap Molasses, Figs, Checkers Housebrand Instant Oats, Kauai Plant Protein, Bananas. Dinner: B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni, Pieman's Spinach & Feta Pie. Snacks/Other: Figs, Safari Large Pitted Prunes, Flora Light 40% Fat Spread, Banana Bread, Nestle Ricoffy. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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