Weigh In record (no journal entry) for 02 May 2021
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84.6 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 87.04g | Prot: 128.63g | Carbs: 277.58g.
Breakfast: Cappuccino, 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Tuna Salad Sandwich. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Cheddar Cheese , Hellmann's Real Mayonnaise, President's Choice Pretzel Buns Long, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Iogo Fruit au Fond, Cappuccino, Storck Toffifee, Cappuccino. more...
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Losing 0.6 kg a Week
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