Weigh In record (no journal entry) for 01 May 2021
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55.8 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.35g | Prot: 58.14g | Carbs: 184.32g.
Breakfast: Nescafe Gold Dark Roast, Clif Bar Crunchy Peanut Butter, International Delight Cinnabon . Lunch: Silk Vanilla Oatmilk , Kashi GOLEAN Crunch Honey Almond Flax, Watermelon . Dinner: Extra Virgin Olive Oil, Thyme , Oregano , Ginger , Sweet Potato (Mashed, Canned) , Chives , Minced Garlic, Butter , Kirkland Signature Atlantic Salmon. more...
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68 kcal
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Exercise:
Showering - 20 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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brandithennick's Weight History
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