Weigh In record (no journal entry) for 30 April 2021
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93.9 kg
Lost so far: 24.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 66.52g | Prot: 84.01g | Carbs: 41.41g.
Lunch: Lean Ground Beef, Egg. Dinner: Premium Plus Salted Tops Crackers, Peanut Butter. Snacks/Other: Lean Ground Beef, White Rice. more...
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Losing 1.4 kg a Week
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LiamGetsFit's Weight History
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