Weigh In record (no journal entry) for 29 April 2021
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.75g | Prot: 39.47g | Carbs: 101.82g.
Breakfast: Elmont Rye Bread . Lunch: Vegetable Soup (Home Recipe). Dinner: Hard-Boiled Egg . Snacks/Other: Liberte Greek Yogurt 0%, Orange Marmalade. more...
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Losing 5.7 kg a Week
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bluebinky's Weight History
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