Weigh In record (no journal entry) for 30 April 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.41g | Prot: 65.12g | Carbs: 202.92g.
Breakfast: Heavy Cream, Beatrice 1% Milk, Raisin Bran. Lunch: No Name Butter Tarts, Cheese Muffin. Dinner: Compliments Mozzarella, Wonder Hamburger Buns, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Eggies. more...
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steady weight
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jenibfit's Weight History
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