Weigh In record (no journal entry) for 30 April 2021
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45.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.55g | Prot: 60.21g | Carbs: 158.86g.
Breakfast: Jordans Country Crisp 3 Baies, Carrefour Bio Yaourt Soja Nature , Banane. Lunch: Lindt Lapin Or Chocolat Noir, Tomates Cerises, Laitue, Endive, Carrefour Carottes Râpées , Parmesan (Râpé), Carrefour Crème Fluide Légère 4%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filet de Cabillaud . Dinner: Lindt Excellence Noir Amandes Grillées, Carrefour Cake aux Légumes, Carrefour Fromages Râpés Spécial Pizza, Soupe de Courgette. Snacks/Other: Nestlé Pâte à Tartiner , Cora Flocons d'avoine, Sucre. more...
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Losing 1.4 kg a Week
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