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Weighing daily vs monthly. I log both because I am a visual person. the daily weigh in shows me fluctuations so that i can be accountable and learn to understand the "why's". monthly lets me view overall achievement towards my yearly goal.
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1527 kcal
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Fat: 45.23g | Prot: 68.01g | Carbs: 208.02g.
Breakfast: Goji Berries, Jungle Oats, Honey, Bananas. Lunch: Black Olives, Woolworths Sliced Ostrich Biltong, Bakers Provita Ancient Grains Crispbread, Avocados , Checkers Choice Mayonnaise Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Tomato Soup, Fry's Butternut Balls. Snacks/Other: PnP Cocktail Koeksisters. more...
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 Comments
I love the hand drawn graph!
30 Apr 21 by member: jespes26
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Jespes... If you enjoy stationery and lists and infographics, then you should research Bullet Journals. I live my life by them and track habits, weight loss, body measurements, gratitude's and project planning for work and life. All in one neat space.
30 Apr 21 by member: Shereen Donede
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30 Apr 21 by member: jigglenomore87
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Shereen Donede's Weight History
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