Weigh In record (no journal entry) for 30 April 2021
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88.1 kg
Lost so far: 49.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 22.40g | Prot: 50.72g | Carbs: 245.78g.
Breakfast: Изюм (без Косточек), Курага, Гречка Отварная, Куриные Котлеты на Пару. Lunch: Яблоко, Курага, Изюм (без Косточек), Гречка Отварная, Куриные Котлеты на Пару. more...
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Gaining 0.1 kg a Week
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