Weigh In record (no journal entry) for 29 April 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.07g | Prot: 62.37g | Carbs: 251.20g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Marketside Ham & Swiss Sub. Dinner: Potatoes (Flesh, with Salt, Boiled), Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Honey, Oats & Flakes Cereal, Brim's Hot Crunchy Cheese Curls, Blueberries, Brim's Hot Crunchy Cheese Curls, Bomb Pop Popsicle, General Mills Lucky Charms Cereal. more...
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1982 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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