Rig4dive's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1426 kcal

Fat: 39.22g | Prot: 81.13g | Carbs: 198.37g. Breakfast: Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2030 kcal

Exercise: Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 2.5 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 29 Apr 21

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Rig4dive's Weight History