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Stewed peruano beans with spinach and haddock
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2095 kcal
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Fat: 86.56g | Prot: 121.45g | Carbs: 223.93g.
Breakfast: Coffee, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Egg, Ultimate Grains Whole Grain Bread. Lunch: Savoritz Vegetable Snack Crackers, Cheddar Cheese , Trader Joe's Lentil Soup with Vegetables. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (from Fresh), Muir Glen Tomato Basil Pasta Sauce, Turkey Breast Meat . Snacks/Other: Clio Less Sugar Yogurt Bar, Sponge Cake . more...
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2808 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Yoga - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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