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although my profile says 1800 calories daily, i am actually aiming for 1500 max. i do go over once in a while depending on what I have & whats available to me. once in a while its okay to have a little more or splurge on something. i find that i can portion control rather than cut many things out completely & i still see results. maybe a little slower but thats ok. Its hard to cook for myself living at home so my bfast & lunch are usually by me & dinners made by my mom. I have substituted pasta for corn pasta & any bread i have is multigrain or healthier breads. The more i cut things out the more ill crace them and overly eat.
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1673 kcal
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Fat: 95.05g | Prot: 79.81g | Carbs: 123.04g.
Breakfast: Aunt Jemima Original Syrup, McDonald's Sausage Patty, Neilson Dairy 2% Partly Skimmed Milk , Dimpflmeier Prebiotic Multigrain Bread, Smucker's Pure Strawberry Jam. Lunch: Mezzetta Kalamata Olives, Arugula Lettuce, Santa Lucia Mini Bocconcini, Unico Chick Peas, Unico Balsamic Glaze, Salt , Colavita Extra Virgin Olive Oil, Yellow Sweet Peppers , Quinoa (Cooked). Dinner: Santa Lucia Smoked Mozzarella, Baked or Fried Coated Chicken Wing with Skin, M&M Meat Shops French Onion Soup, Chicken Wing (Skin Eaten). more...
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