Weigh In record (no journal entry) for 27 April 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 47.64g | Prot: 87.00g | Carbs: 318.98g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Ritz Cheese Crispers Cheddar, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), General Mills Jolly Rancher Cereal. Snacks/Other: Great Value Sun-Dried Raisins, Think High Protein Bar Creamy Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, General Mills Lucky Charms Cereal, Pillsbury Mini Bagels Strawberry Cream Cheese. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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