Weigh In record (no journal entry) for 27 April 2021
|
60.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 43.28g | Prot: 127.33g | Carbs: 124.72g.
Breakfast: Cantaloupe (Muskmelon), Egg, Schwan's Fully Cooked Turkey Sausage Patties, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Vanilla Milk. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cabbage, Schwan's Jumbo Cooked Shrimp. Dinner: Carrots , Sunset Mini Cucumbers, Mixed Salad Greens, Hidden Valley Light Ranch Buttermilk Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Swiig Java Jolt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|