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Fasting blood sugar 131/ weight 166
Way too many carbs today -- we ate at Red Lobster for our 53 anniversary. Was scheduled for tomorrow, and I would have eaten less before eating out, but we changed plans because grandson's band concert is tomorrow evening and we can't miss that. Busy day tomorrow: funeral at 10:30, 2nd co-vid shot at 1:20, and grandson's concert at 7:00 pm.
Macros 36/48/16; 2240 calories; fiber 20.6; net carbs 189.48; net kcals 295.
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2240 kcal
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Fat: 122.86g | Prot: 89.52g | Carbs: 210.08g.
Breakfast: Mocha coffee, Butter, Wholesome Harvest Wholesome Oatmeal Bread. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Zucchini Cake, Sargento Mozzarella Cheese Stick, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Lobster Cheddar Bay Biscuit, Cooked Green String Beans (from Fresh), Broccoli, Red Lobster Chef's Creations New Orleans (Half Portion). Snacks/Other: Quaker Chewy Snackwich - Peanut Butter & Chocolate Chip, Italian Bread, Little Debbie Nutty Bars (57g), Iconic Protein Coffee. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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