Weigh In record (no journal entry) for 09 April 2014
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 82.20g | Prot: 50.60g | Carbs: 135.94g.
Breakfast: Equate Sugar Free Fiber Therapy, Clementines , Gala Apples, Best Choice Sugar Free French Vanilla Coffee Creamer, Country Crock Shedd's Spread Original, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Frisch's Tarter Sauce, Green Giant Cauliflower and Cheese Sauce. Dinner: Fried Battered Fish, Kroger Crispy Stix. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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2234 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 6.4 kg a Week
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