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Been going to bed far later this last week and past midnight is just too late for me. Woke up later again today because of it and I need to get my sleep pattern back on track again - so much on my mind lately.
Anyway, so eventually did get up, and did:
Sydney Cummings - 50 Minute Total Body Bootcamp Workout | IGNITE - Day 5
Great total body workout, but I had to sub in some deadlift moves again when she got to like the 5th squat/lunge move. Will try to get to 150 minutes again this week.
Last week my calories ended on 2035 daily average. I almost didn't track Sunday as I knew I was heading for a high number, but I'm glad I did in the end. It will give me something solid to compare this week to. And, interestingly I haven't gained any over the weekend and my weight is still the same as Friday's weigh-in (which I decided not to officially record). Might take some measurements next Monday and see where I'm at. Hoping May will be a good month and that I'll be able to get to a steady 67kg or thereabouts. Doing IF again today and might try to do it for the next 4 days. Will have my oats at noon then - it's always nice to look forward to on a chilly day.
Onward and downward friends!
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1464 kcal
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Fat: 41.61g | Prot: 63.77g | Carbs: 208.59g.
Breakfast: Checkers Long Life Full Cream Milk, Woolworths Seedless Red Grapes, Health Connection Wholefoods Blackstrap Molasses, Bananas, Kauai Plant Protein, Checkers Housebrand Instant Oats, SPAR 100% Lemon Juice. Dinner: Egg Omelette , PnP Butternut, Roasted Sweet Potatoes, Macaroni, Mixed Vegetables (Frozen), B-Well Reduced Oil Mayonnaise. Snacks/Other: Chocolate Chip Biscuit, Woolworths Royal Gala Apples, Safari Large Pitted Prunes, Marble Cake with Icing, Nestle Ricoffy. more...
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1991 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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