Weigh In record (no journal entry) for 24 April 2021
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104.1 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 48.24g | Prot: 83.20g | Carbs: 249.09g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Mashed Potato, Cucumber, Cherry Tomatoes, Compliments Garden Salad, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Bananas, President's Choice Egg Whites. Dinner: Giuseppe Pizzeria Giuseppe Pizzeria Rising Crust Canadian, Giuseppe Pizzeria Giuseppe Pizzeria Rising Crust 4 Meats. more...
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3125 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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