Weigh In record (no journal entry) for 23 April 2021
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93.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 93.94g | Prot: 58.31g | Carbs: 49.14g.
Breakfast: Cooked Collards, Swerve Swerve, Cinnamon , Kirkland Signature Organic Coconut Oil, Coffee, Albertsons Heavy Whipping Cream . Lunch: Albertsons Sliced Beets, American Value Green Beans (Canned), Nut Mixture with Dried Fruit and Seeds, Clementines , Pork Loin (Tenderloin, Lean Only) . Dinner: Grapes, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.6 kg a Week
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Baileysmomee's Weight History
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