Weigh In record (no journal entry) for 06 April 2014
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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4823 kcal
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Fat: 187.93g | Prot: 181.13g | Carbs: 522.97g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Market Pantry Original Complete Pancake Mix, Olive Oil. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Country Harvest 7 Grain Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. Dinner: Beer, Grower's Best Organic Apple Cider, Red Table Wine, Bon Appetit Cream Cheese Cake, Butter Whipped (Salted), Italian Bread, Spinach Salad, Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Saltine Crackers, Hershey's Milk Chocolate Bar (Snack Size), President's Choice Extra Dark Chocolate, Millville Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2472 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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