Weigh In record (no journal entry) for 20 April 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 30.54g | Prot: 95.07g | Carbs: 300.98g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: General Mills Lucky Charms Cereal, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Kellogg's Special K Pastry Crisps - Strawberry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Penguins, Hiland Fat Free Chocolate Milk, Brim's Hot Crunchy Cheese Curls, Hiland Fat Free Chocolate Milk. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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