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Woo hoo it may not be a whole pound but I'll take it! Skinnier here I come!
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86.8 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 36.30g | Prot: 50.14g | Carbs: 191.13g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Babybel Light, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt. Dinner: Spaghetti with Tomato Sauce and Vegetables, President's Choice Blue Menu Ground Chicken Extra Lean, in house/tea large coffee/tea. Snacks/Other: Peek Freans Berry Green Tea Cookies. more...
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2990 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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Losing 1.0 kg a Week
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