Weigh In record (no journal entry) for 19 April 2021
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84.2 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 91.84g | Prot: 90.11g | Carbs: 26.16g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Farm Fresh Hard Boiled Eggs, Sports Research Collagen Peptides, Coffee. Lunch: Taylor Farms Chicken Caesar Salad. Dinner: Chaffle, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mission Avocado. Snacks/Other: 4505 Chicharrones, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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Losing 3.2 kg a Week
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pepe.dennis's Weight History
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