Weigh In record (no journal entry) for 19 April 2021
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45.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 45.22g | Prot: 53.44g | Carbs: 197.06g.
Breakfast: Alesto Mélange de Fruits Secs, Carrefour Bio Yaourt Soja Nature , Sucre, Carrefour Bio Pétales de Blé Complet et Riz. Lunch: Lindt Lapin Or Chocolat Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Carottes, Navets, Charal Langue de Boeuf Sauce Piquante. Dinner: Parmesan (Râpé), Priméal Spaghetti Blé Quinoa Tomate, Carrefour Crème Fluide Légère 4%, Poivrons. Snacks/Other: Alesto Mélange de Fruits Secs et de Cranberries, Pistaches Grillées à Sec (sans Sel Ajouté), Haribo Rotella, Carrefour Fromage Blanc Vanille 0%, Fraises. more...
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steady weight
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