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Weight down a bit and doing pretty well.
Be Happy!
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74.7 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 69.95g | Prot: 164.05g | Carbs: 80.07g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin), Broccoli Raab, Cabbage. Dinner: Brown Rice, Trader Joe's Green Papaya Salad, Oyster Sauce, Green Peppers, Pork Loin (Tenderloin). Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
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Losing 3.2 kg a Week
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