Weigh In record (no journal entry) for 18 April 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.10g | Prot: 63.62g | Carbs: 149.45g.
Breakfast: Aceite de Oliva, Tomates, Tostadas de Pan Integral, Edulcorantes (Sacarina), Café con Leche, Power King Energética. Lunch: Hacendado Olivas Negras sin Hueso, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural, Verdifresh Lechuga Iceberg, Chorizo. Dinner: Navidul Caña de Lomo, Hacendado Sopa Maravilla. Snacks/Other: Galbusera Crackers Integrales, Navidul Caña de Lomo, Power King Energética. more...
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1435 kcal
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Exercise:
Sitting - 1 hour, Housework - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Ade_Rubiah's Weight History
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