Weigh In record (no journal entry) for 18 April 2021
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 83.46g | Prot: 73.67g | Carbs: 258.21g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Cappuccino, Cappuccino, Cupcake with Icing, Stock & Barrel Dried Apricots, Medjool Dates , Almonds , Iogo Fruit au Fond. more...
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steady weight
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