Weigh In record (no journal entry) for 03 April 2014
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.15g | Prot: 51.61g | Carbs: 137.06g.
Breakfast: Coffee, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Woolworths Beef Lasagne. Snacks/Other: Oranges, Coffee. more...
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steady weight
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