GerardA's Journal, 03 Apr 14

Weigh In record (no journal entry) for 03 April 2014
97.5 kg Lost so far: 14.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:
1129 kcal Fat: 39.15g | Prot: 51.61g | Carbs: 137.06g.   Breakfast: Coffee, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Woolworths Beef Lasagne. Snacks/Other: Oranges, Coffee. more...
steady weight



     
 

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GerardA's Weight History


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