Weigh In record (no journal entry) for 15 April 2021
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152.9 kg
Lost so far: 3.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 125.59g | Prot: 109.12g | Carbs: 192.72g.
Breakfast: Quaker Real Medleys - Summer Berry Granola, Sunny Delight SunnyD Orange Tangy Original Citrus Punch. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Herr's Sour Cream & Onion Potato Chips, Coca-Cola Coke Zero (Can). Dinner: Great Value Hard Boiled Eggs, Coca-Cola Coke Zero (Can), Bob Evans Pork Sausage Links, Vanilla Yogurt (Lowfat) , Quaker Real Medleys - Summer Berry Granola. Snacks/Other: Coca-Cola Coke Zero (Can), Great Value Sharp Cheddar Cheese. more...
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Losing 0.2 kg a Week
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