Weigh In record (no journal entry) for 01 April 2014
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.14g | Prot: 46.86g | Carbs: 144.03g.
Breakfast: Coffee, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Oranges, Coffee. more...
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steady weight
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