GerardA's Journal, 01 Apr 14

Weigh In record (no journal entry) for 01 April 2014
98.1 kg Lost so far: 13.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:
1209 kcal Fat: 48.14g | Prot: 46.86g | Carbs: 144.03g.   Breakfast: Coffee, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Oranges, Coffee. more...
steady weight



     
 

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GerardA's Weight History


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