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This weekend, no bars, and less veggies.. instead of 12-15, had about 8-10, just busy weekend... today I will drink a lot more water, was too little yesterday . Happy to see the scale go down a little more, wohoo, maybe I am really into the 60;s.
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122.2 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
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479 kcal
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Fat: 32.79g | Prot: 31.12g | Carbs: 11.73g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese. more...
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Losing 1.3 kg a Week
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