Weigh In record (no journal entry) for 31 March 2014
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1126 kcal
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Fat: 54.66g | Prot: 98.43g | Carbs: 63.22g.
Breakfast: Honeycrisp Apples, Oscar Mayer Turkey Bacon, Laughing Cow Mini Babybel Light Cheese. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cos or Romaine Lettuce, Ginger (Ground), Ginger, Kikkoman Teriyaki Sauce, Kikkoman Soy Sauce, Jennie-O Lean Ground Turkey with Natural Flavorings. Dinner: Cooked Broccoli, Cooked Salmon, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Strawberries, Cantaloupe Melons, Watermelon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sprouts Farmers Market Reduced Sodium Turkey Breast, Calavo Avocado. more...
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3264 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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Yafreaka's Weight History
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