Weigh In record (no journal entry) for 30 March 2014
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77.6 kg
Lost so far: 16.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 47.90g | Prot: 47.33g | Carbs: 74.31g.
Dinner: Garlic, Columbus Rotisserie Style Chicken Breast, Celery, Bell Peppers, Sweet Onions, Kiolbassa Polish Style Smoked Sausage, Swanson 100% Natural Chicken Broth. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2907 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
31 Mar 14 by member: Deb_N
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Firelair's Weight History
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