Weigh In record (no journal entry) for 13 April 2021
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 29.47g | Prot: 107.58g | Carbs: 303.98g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g), Pineapple, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, General Mills Lucky Charms Cereal. Dinner: Potatoes (Flesh, with Salt, Boiled), Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Air Popped Popcorn, Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1557 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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