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ejpike
Journal
30 Mar 14
ejpike's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
57.2 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
891 kcal
Fat: 32.28g | Prot: 21.55g | Carbs: 49.10g.
Dinner:
Gewurztraminer Wine, Omaha Steaks Hamburger.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
1452 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ejpike's Weight History
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