Weigh In record (no journal entry) for 30 March 2014
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
3663 kcal
|
Fat: 122.55g | Prot: 92.53g | Carbs: 438.39g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Market Pantry Original Complete Pancake Mix, Olive Oil. Lunch: Bananas, Peanut Butter, Italian Bread. Dinner: Ham (Whole, Cured, Roasted), Heinz Baked Beans, Coconut Oil, Great Value Raisins, White Rice. Snacks/Other: Beer, Saltines Crackers (Includes Oyster, Soda, Soup), Baileys Irish Cream, Rum, Boiled Egg, President's Choice Extra Dark Chocolate, Tomato Soup (Canned, Condensed), Jams, Preserves, Marmalades (Low Sugar), Italian Bread. more...
|
|
3827 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|