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Walked 3.1 miles today, all with doggies, and all in between drizzle drops!
Will definitely continue with my dietary change, as it's got me moving again, even though today's weigh-in was the same. I didn't expect a drop today, as I dropped a pound on Friday, I think.
All details of what I changed are in the ASM forum.
Hamstrings are still sore from Saturday's yardwork.
View Diet Calendar, 31 January 2011:
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1372 kcal
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Fat: 92.62g | Prot: 107.34g | Carbs: 36.62g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Dinner: wishbone ranch dressing, romaine, salad toppins, pork chop. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. more...
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2173 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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