Weigh In record (no journal entry) for 29 March 2014
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 110.37g | Prot: 170.89g | Carbs: 377.58g.
Breakfast: Peanut Butter, Eggo Eggo Nutri-Grain Blueberry Waffles, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Deli Turkey or Chicken Breast Meat, campbells chunky chicken corn chowder, Great value Tropical Trail Mix (Great Value), Naked naked protein. Dinner: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, New York Style Pizza Dough, Olive Oil. Snacks/Other: Turkey Hill TRKY HILL MOOSETRKS LT IC, Yuengling Light Lager. more...
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3336 kcal
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Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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