pepe.dennis's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

84.7 kg Lost so far: 11.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1283 kcal

Fat: 102.09g | Prot: 69.07g | Carbs: 40.19g. Breakfast: Keto Wise Peanut Butter Cup Patties, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Small Chef Salad. Dinner: G Hughes Sugar Free Ketchup, Clean Eatz Keto Philly Cheesesteak. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Fisher Pecan Halves. more...

2175 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pepe.dennis's Journal, 12 Apr 21

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pepe.dennis's Weight History