Date Started: 05 Jan 17

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 114.3 kg
07 Apr 24	84.5 kg	Reasonably Well
27 Mar 24	85.8 kg	Reasonably Well
23 Mar 24	86.7 kg	Reasonably Well
17 Mar 24	88.6 kg	Reasonably Well
06 Mar 24	90.3 kg	Reasonably Well
10 Feb 24	95.2 kg	Reasonably Well
29 Jan 24	94.1 kg	Reasonably Well
12 Jan 24	94.3 kg	Reasonably Well
05 Jan 24	95.7 kg	Reasonably Well
15 Dec 23	98.2 kg	Reasonably Well
26 Nov 23	101.6 kg	Reasonably Well
03 Nov 23	105.4 kg	Reasonably Well
23 Oct 19	97.5 kg	Reasonably Well
12 Aug 19	108.7 kg	Reasonably Well
29 Jul 19	111.1 kg	Reasonably Well
15 May 19	115.9 kg	Reasonably Well
09 May 19	116.5 kg	Reasonably Well
11 Mar 17	104.1 kg	Reasonably Well
05 Feb 17	106.2 kg	Reasonably Well
29 Jan 17	106.8 kg	Reasonably Well
15 Jan 17	110.2 kg	Reasonably Well
05 Jan 17	114.3 kg	Reasonably Well

Date Started: 29 Aug 16

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 109.8 kg
19 Dec 16	112.2 kg	Reasonably Well
29 Aug 16	109.8 kg	Not Applicable

Date Started: 09 Nov 11

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 117.5 kg
12 Aug 16	109.6 kg	Reasonably Well
08 Aug 16	110.7 kg	Reasonably Well
02 Aug 16	112.5 kg	Reasonably Well
10 Apr 16	109.7 kg	100%
31 Mar 16	111.8 kg	Poorly
24 Apr 13	84.5 kg	Reasonably Well
23 Apr 13	84.7 kg	Reasonably Well
22 Apr 13	84.9 kg	Reasonably Well
21 Apr 13	85.8 kg	Reasonably Well
26 Mar 13	86.9 kg	Reasonably Well
10 Mar 13	87.5 kg	Reasonably Well
27 Jan 13	88.6 kg	Reasonably Well
21 Jan 13	89.6 kg	Reasonably Well
10 Dec 12	91.9 kg	Reasonably Well
26 Nov 12	92.9 kg	100%
12 Nov 12	96.0 kg	Reasonably Well
15 Oct 12	100.7 kg	100%
01 Oct 12	104.4 kg	Reasonably Well
21 Sep 12	106.0 kg	Reasonably Well
19 Aug 12	114.0 kg	Reasonably Well
18 Aug 12	114.7 kg	Reasonably Well
17 Aug 12	114.8 kg	Reasonably Well
14 Aug 12	115.7 kg	Reasonably Well
13 Aug 12	116.2 kg	Reasonably Well
06 Aug 12	118.9 kg	Reasonably Well
28 Jul 12	118.3 kg	Poorly
06 Jul 12	115.4 kg	Poorly
05 May 12	109.8 kg	Reasonably Well
03 May 12	110.4 kg	Reasonably Well
30 Apr 12	111.1 kg	Reasonably Well
27 Apr 12	110.7 kg	Reasonably Well
17 Apr 12	109.0 kg	Reasonably Well
16 Apr 12	109.2 kg	Reasonably Well
14 Apr 12	109.5 kg	Reasonably Well
13 Apr 12	109.7 kg	Reasonably Well
12 Apr 12	110.0 kg	Reasonably Well
10 Apr 12	110.1 kg	Reasonably Well
08 Apr 12	110.8 kg	Reasonably Well
07 Apr 12	111.1 kg	Reasonably Well
05 Apr 12	111.4 kg	Reasonably Well
04 Apr 12	112.6 kg	Reasonably Well
26 Mar 12	113.2 kg	Reasonably Well
19 Mar 12	113.8 kg	100%
16 Mar 12	115.2 kg	100%
09 Mar 12	116.0 kg	100%
02 Mar 12	118.4 kg	Poorly
19 Jan 12	115.1 kg	Poorly
02 Jan 12	116.8 kg	Reasonably Well
29 Dec 11	118.8 kg	Reasonably Well
30 Nov 11	119.7 kg	Reasonably Well
09 Nov 11	117.5 kg	Not Applicable

Date Started: 20 Mar 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 117.9 kg
06 Sep 11	118.4 kg	Reasonably Well
05 Aug 11	118.4 kg	Reasonably Well
20 Jun 11	114.1 kg	Reasonably Well
16 Jun 11	113.1 kg	100%
15 Jun 11	114.0 kg	Reasonably Well
21 May 11	111.9 kg	100%
19 May 11	112.4 kg	100%
18 May 11	112.9 kg	100%
17 May 11	113.5 kg	100%
08 May 11	113.5 kg	Reasonably Well
07 May 11	113.7 kg	100%
06 May 11	114.5 kg	Reasonably Well
05 May 11	114.5 kg	100%
04 May 11	114.8 kg	100%
03 May 11	116.1 kg	100%
02 May 11	117.2 kg	Reasonably Well
20 Apr 11	114.9 kg	Poorly
20 Mar 11	113.9 kg	Reasonably Well
19 Mar 11	113.9 kg	Reasonably Well
17 Mar 11	114.5 kg	Reasonably Well
03 Mar 11	110.5 kg	Reasonably Well
28 Feb 11	111.4 kg	Reasonably Well
25 Feb 11	112.9 kg	Reasonably Well
12 Dec 10	118.4 kg	Reasonably Well
27 Sep 10	109.3 kg	Reasonably Well
12 Sep 10	108.2 kg	Poorly
29 Aug 10	106.2 kg	Reasonably Well
13 Aug 10	107.0 kg	Reasonably Well
20 Jul 10	103.9 kg	Reasonably Well
10 Jul 10	102.0 kg	Reasonably Well
09 Jul 10	102.1 kg	Reasonably Well
08 Jul 10	102.3 kg	100%
07 Jul 10	103.1 kg	Reasonably Well
03 Jul 10	103.2 kg	100%
02 Jul 10	103.4 kg	100%
01 Jul 10	103.5 kg	100%
30 Jun 10	103.7 kg	100%
27 Jun 10	104.1 kg	100%
22 Jun 10	104.3 kg	100%
21 Jun 10	104.7 kg	100%
20 Jun 10	105.1 kg	Reasonably Well
18 Jun 10	105.4 kg	100%
17 Jun 10	105.7 kg	100%
13 Jun 10	105.8 kg	100%
07 Jun 10	105.9 kg	Reasonably Well
03 Jun 10	106.5 kg	100%
29 May 10	106.0 kg	100%
27 May 10	106.6 kg	100%
26 May 10	106.9 kg	100%
25 May 10	107.0 kg	Reasonably Well
24 May 10	106.0 kg	Reasonably Well
23 May 10	106.1 kg	Reasonably Well
22 May 10	106.6 kg	100%
21 May 10	107.0 kg	100%
18 May 10	107.0 kg	100%
16 May 10	107.0 kg	Reasonably Well
14 May 10	107.3 kg	100%
13 May 10	108.1 kg	100%
12 May 10	108.5 kg	100%
10 May 10	108.7 kg	100%
08 May 10	109.8 kg	100%
05 May 10	110.7 kg	100%
04 May 10	111.1 kg	100%
03 May 10	111.6 kg	Poorly
23 Apr 10	108.0 kg	100%
22 Apr 10	108.4 kg	100%
21 Apr 10	109.4 kg	100%
20 Apr 10	110.1 kg	100%
18 Apr 10	110.2 kg	100%
17 Apr 10	110.7 kg	100%
16 Apr 10	111.1 kg	100%
15 Apr 10	111.4 kg	100%
14 Apr 10	111.6 kg	100%
12 Apr 10	112.5 kg	100%
10 Apr 10	112.9 kg	100%
09 Apr 10	112.9 kg	100%
08 Apr 10	113.9 kg	100%
07 Apr 10	114.3 kg	100%
06 Apr 10	114.8 kg	100%
02 Apr 10	115.2 kg	100%
31 Mar 10	115.7 kg	100%
29 Mar 10	114.8 kg	Reasonably Well
27 Mar 10	115.2 kg	Reasonably Well
24 Mar 10	115.7 kg	100%
22 Mar 10	116.1 kg	Reasonably Well
21 Mar 10	116.6 kg	Reasonably Well
20 Mar 10	117.9 kg	Not Applicable

Date Started: 19 Mar 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 118.4 kg
19 Mar 10	118.4 kg	Not Applicable