Weigh In record (no journal entry) for 11 April 2021
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63.2 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 73.38g | Prot: 122.89g | Carbs: 221.67g.
Breakfast: Mud / Wtr Keto Coffee Substitute, Bananas, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges. Lunch: Market Pantry 8" Flour Tortilla, Skinless Chicken Breast, Briannas Creamy Cilantro Lime Dressing, Corn. Dinner: Kirkland Signature Chicken Bakes. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 0.1 kg a Week
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TxDesert's Weight History
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