Sara7200's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

52.3 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1575 kcal

Fat: 29.52g | Prot: 112.20g | Carbs: 226.53g. Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Pineapple, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: 7-Eleven Turkey, Ham & Cheese Sub. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Vanilla Milkshake. more...

1568 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 10 Apr 21

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Sara7200's Weight History